Know the Dirty Dozen

Learn which fruits and vegetables are the most susceptible to pesticide contamination, and always buy them organic. 

Conventionally grown produce may look succulent and fresh, but it can contain residues from more than 50 pesticides. Some fruits and vegetables absorb these toxins more readily than others, posing a potential risk to you and your environment. 

Support safe farming practices and buy organic produce whenever possible,  especially the following twelve pesticide-prone fruits and vegetables: strawberries, raspberries, imported grapes, peaches, nectarines, cherries, pears, apples, spinach, potatoes, bell peppers, and celery. 

Source: The Little Green Handbook by Ruth Cullen