Scientific researchers hold that eating strawberries may keep the heart healthy- the fruit contains a type of fiber that may help lower blood cholesterol levels.
Ingredients:
4 cups strawberries (pick up some organic strawberries at Green Meadows Farm!)
2 egg whites, beaten to stiff peaks
Toss the berries into a food processor or blender and process until puréed. Scoop the berries into a bowl and fold in the whites. Process the mixture in an ice cream maker according to the manufacturer’s directions. *
*If the weather is dry, top each serving with sliced strawberries. If the weather is damp, top each serving with a crunchy oat granola, or serve the sherbet atop waffles or in a crisp waffle cone.
Source: Healing Secrets of the Seasons, Judith Benn Hurley
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