It’s hard to evaluate the medicinal qualities of a plant that has been said to help every human ailment. Perhaps the broadest health effect claimed for ginseng is that it is an “adaptogen,” a substance that protects against stress, physical and mental. Put another way, adaptogens help body functions return to normal more quickly than they would otherwise.
This is a very simple ginseng tea recipe with the most minimum ingredients – ginseng, water and salt (optional). Ginseng with its cooling property is perfect for combating our hot weather, keeping the body balanced. It is also a drink which is touted to improve mental alertness, thus moms love to brew this for their children during exams period (for the same reason, you should avoid consuming this this drink too close to bedtime).
Ingredients: 
1 oz Ginseng “fibers” or “beards”
6 cups of water
A pinch of salt (optional)
Directions:
1. Bring water to a boil in a pot. Add ginseng and simmer for 5 minutes.
2. Season with salt if desired. Take out the ginseng using a strainer and serve the drink at room temperature or chilled.
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